When you hold onto your past so tightly you forget who and what you are and you don’t live in the now. We tend to hold onto grudges and negative thoughts towards people who ‘wronged’ us in some way, shape or form. What we’re really doing is letting that negative energy and vibrations sit in our subconscious and poison our bodies and minds. Well, how do I let this unwanted energy escape?
The Answer is of course very simple. You must accept what has happened and then forgive the person or whatever is troubling you. Forgive with love. If not for yourself, at least do it so your partner, friends & family don’t have to feel this negative vibrations undertonning your words or energy field when your around. You don’t want to be known as the energy vampire do you? Wtf is an energy vampire?
That’s a great question. An energy vampire is someone who sucks the life out of you. They feed off your energy and drain it. They might be trying to blame you. They might be trying to get you to do something for them. Manipulating you in some way and if your not awake enough you might not realise it! Stay awake. Are you awake right now? If you did not instantly answer YES YES I am awake! then you are probably half a sleep. The less conscious and awake you are the less energy you have. How do I get more energy?
Energy comes from within. That being said if your not sleeping enough and your not eating healthy then its no surprise you’ll be lacking in energy. Furthermore when you drink alcohol it has the ability to poison your body/liver and then you body will revert all its energy into restoring your internal health. Your mind will be left with a small portion of that energy and you will be very much a walking zombie. You won’t be able to make decisions easily or even make simple choices with your awareness. You will be running on fully-automatic mode. Sure that’s a good mode for a gun but your not a weapon are you? Why are you ending every paragraph with a question in italics font?
You got me. I’m just asking as many questions as I can to get that mind of yours to open up and start asking its own questions about life and about energy and about the state of your awareness. When you are in this moment, problems like the story of “ME” no longer matter. You are now in the NOW. That is to say, you are no longer your identity but you ARE the moment itself.
Vibrations may be classed as negative or positive but you can’t have positive without negative, everything needs to find a balance. This means non-judgement. Just let the vibration be how it is. If your feeling that negative energy in your body. Simply knowledge it and let it be. The awareness of this energy itself will transform it. Your state of mind is all the difference in how you deal with everything. When your in ‘High quality of mind’ or ‘Fast vibrations’ mindset you will notice that it doesn’t matter what happens you can handle the situation and nothing is ever ‘bad’.
A label is a label is a label is a…you get the point. To summarize this all into 3 dot points:
- Accept and forgive anything you feel wronged by, this will help your energy return to normal
- Get your energy levels up as high as possible by eating well and looking after your body
- Remember that negative and positive are just labels, they are as real as you let them be
Peace and happiness to all. I leave you with one of my favorate quotes below, no idea who its by though:
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”